How to Increase Fertility in Males – Fertility simply means the ability to reproduce without medical assistance. Male infertility is a reproductive issue that lowers the chances of his female partner getting pregnant and having children. To conceive, a man’s sperm plays the most significant part by combining with a woman’s egg for fertilization. Male testicles produce sperm, which are ejaculated by the penis to hold and deliver sperm to the female reproductive tract during sexual intercourse.

However, the most common issues that lead to infertility in men often arise due to low or poor-quality sperm production, delivery, blockages in the tubes of the reproductive system, and how the testicles work. Other problems cause hormone imbalances or blockages in the male reproductive organs. Estimated infertility affects about 186 million people worldwide, and the male partner is the cause in about 50% of the cases. Studies and research show that infertility affects about 10% to 15% of males in the United States who are trying to conceive.

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Factors Causing Infertility in Men?

Forming mature, healthy sperm l depends on many things. Problems that restrict the sperm from reaching the egg. Below are the main causes of male infertility:

Varicocele: A varicocele is a condition in which the veins adjacent or connected to the testicle become inflamed and enlarged. It is a very common reproductive problem, affecting about one in every seven men globally. Men suffering from varicocele condition are supposed to have nearly a 50% chance of having a poor or irregular sperm count.
Infection: Infections in the male testicles can have a major impact on a man’s fertility. It causes testicular damage and inflammation that obstructs the male reproductive tract. An infection is usually diagnosed by finding multiple white blood cells in the semen.
Hormonal Problems: The levels of male sex hormones are regulated by a series of glands and their hormones. The pituitary gland in the brain influences hormone production in the testicles.
Genetic Abnormalities: Genetic abnormalities inherited by the ancestors can also be the reason for male fertility, affecting the production or ejaculation of sperm. Genetic disorders are responsible for 2% to 8% of infertility cases in men.
Oxidative Stress: Oxidative Stress (OS) is a condition in which increased cellular damage is triggered by oxygen and oxygen-derived free radicals known as reactive oxygen species. Too many reactive oxygen species can be harmful as it reduces the quality and the production of semen.
Blockage of Sperm Flow: A blockage of sperm can enormously impact a man’s fertility by preventing sperm from leaving the testicles during ejaculation. This can lead to infertility, decreased semen volume, and pain or discomfort during ejaculation.
Certain Medication Side-Effects: Certain medications such as anti-depressants, chemotherapy medications, testosterone replacement, and non-steroidal anti-inflammatory drugs can be responsible for the low and poor production of sperm count in males.

Symptoms of Infertility

The primary symptom of male infertility is being unable to have a biological child after trying for a year without any birth control, or protective intercourse. Along with physical symptoms, it can also lead to many psychological and emotional symptoms, such as:

Depression
Inadequacy
Grief
Failure
Pain or swelling in testicles
Low testosterone production.

Ways to Improve/Increase Male Fertility Through Lifestyle Changes

To enhance or improve fertility without any surgery, you can try the following lifestyle-changing factors. This will steadily improve your reproductive health:

Eat a Healthy Diet: A diet including fresh fruits, vegetables, whole grains, and proteins has a positive impact on enhancing the fertility of males. Get a balanced diet enriched with antioxidants, omega-3 fatty acids, selenium, zinc, vitamin D, or amino acids to help with male fertility by providing nutrients that support good-quality sperm production.
Avoid Excessive Heat: The testicles (balls) are outside the body because they need to be kept slightly cooler than the rest of you to produce good-quality sperm. The best temperature for sperm is slightly below body temperature. Keep your testicles cool by preventing taking long hot showers, sitting in warm bathtubs, saunas, jacuzzis, or sitting for a long time with a laptop on your lap.

Wear Loose underwear or trousers: Wearing loose underwear or trousers can help improve male fertility by keeping the testicles at a cooler temperature. Tight pants can put pressure on the testicles and scrotum to get too hot which can lower the sperm count.
Maintain a Healthy weight: Men who are overweight or obese are more likely to have low sperm counts and no sperm in their ejaculate. Losing weight can improve sperm count and quality. Some research suggests that being at a healthy weight can improve the chance of conception because it helps develop healthy sperm.
Limit Alcohol or Drug Use: Excessive alcohol consumption has been shown to impair normal sperm as it can disrupt the functioning of hormones, and testosterones which can adversely affect the production of semen.
Prevent Sexually Transmitted Infections (STIs): Sexually transmitted infections such as chlamydia and gonorrhea are mainly responsible for causing infertility in men. You can protect yourself against STIs by limiting the number of sexual partners and always using a condom for sex, or staying in a mutual relationship with a partner who isn’t infected with STIs.
Manage Stress: Managing Stress is crucial for healthy sexual activity. A high level of stress can decrease the count, motility, quality, and ability to produce sperm and lead to other sexual dysfunctions.

Certain Medications/Supplements to Increase Male Fertility available at Adorshea

Adorshea manufactures and supplies the best quality infertility drugs with main components like zinc, selenium, L-carnitine, vitamins C and E, and different herbal mixtures, all recognized for aiding in the reproductive health of sperm and boosting sperm production. If you’re in search of fertility-boosting tablets in India, the following compilation will be beneficial for you.

CoQ10, Vitamin E
Vitamin E, selenium, zinc
Zinc, selenium, Tribulus Terrestris, maca root
L-Carnitine, Zinc, Selenium, Vitamin B12, Vitamin E, CoQ10
Zinc, Selenium, L-Arginine, L-Carnitine, Maca Root, Horny Goat Weed
Coenzyme Q10, L-Carnitine, Lycopene, Zinc, Selenium, Vitamin C, Vitamin E.
L-Carnitine, Coenzyme Q10, Lycopene, Zinc, Selenium, Folic Acid, Vitamin C, Vitamin E, and Vitamin A
L-Carnitine, Coenzyme Q10, Lycopene, Zinc, Folic Acid, Selenium, Vitamin C, Vitamin E, Fructo-oligosaccharides.
Coenzyme Q10, Lycopene, L-Carnitine, Zinc, Folic Acid, Selenium, Vitamin C, and Vitamin E.
Cabergoline 0.5mg Tablets

Conclusion

According to research and data, a large portion of the population is suffering from low sperm count and infertility issues, and these issues are increasing rapidly. To deal with this reproductive issue, Adorshea has provided a guide on How to Increase Fertility in Males naturally or with medications.